11 Common Food Items And The Amount Of Physical Activity Needed To Burn Off Their Calories!

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11 Common Food Items And The Amount Of Physical Activity Needed To Burn Off Their Calories!
(article by krishnu) Food! One of the most essential things that man needs to survive. Food that we eat is the fuel that is broken down in our bodies to produce energy. However, some foods require a lot more effort to be broken down. If we cannot balance the intake of the food and the amount of activity we do to burn them, it can result in us adding a few kilos of unwanted flab. With that in mind, we present a compilation of the amount of physical activity that you need to put in to burn off common everyday foods that we consume. 7 8 9 10 11 1 2 3 4 5 6