Presenting Everyday Things We Do, Which Will Destroy our Health For Sure!

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Presenting Everyday Things We Do, Which Will Destroy our Health For Sure!
1. Sitting For too long: Edo oka time lo manam tappakunda, computer oh TV mundo attukoni gantalu tarabati alaa kurchundi potham. Research nunchi telsindi enti ante, ila continues ga kurchunte there is increased risk of hearts diseases, diabetes, various types of cancers. Sitting is an unnatural position for us, and it can cut off blood supply to legs and feet. 1 2. Burning our heads in smart phone: Mobile phones valla occhey poor posture, old people ne kadu, under 24 age group ni kuda effect chestundi. About 68% people between 18-24 yrs are suffering from lower back pain by spending too much time on their mobile phones. 'Text neck' ani oka disorder kuda ostundi, head forward bend chesi too much time ala mobile lo chustu unte. 2 3.Not getting enough sleep: Doctors recommend a healthy sleep of 7-9 hrs for adults, but 40% of Indians neglect this because of their busy day-to-day schedule. Many health problems can trigger if we neglect proper sleep, like diabetes and high blood pressure. 3 4. Day time Napping: Ippude sleep taggite, em avtado anukunnam. Ippudu too much sleep valla em avtado chuddam. Less than 30 min of nap is beneficial and causes the brain activation (exams time lo mainly oka short power nap teskunte, chadivindi antha store avtadi brain lo). Ade other hand lo chuste, 1 hr kanna ekkuva day time napping cheste, there is an increased risk of mortality by 32%. 4 5. Wearing uncomfortable shoes, clothes: 'Comfort is the trend'amma eppatikayna. Manaki comfortable leni vi eskoni, fashion ga feel ayyete, kastam ey! Many problems like skin rashes, tendinitis, Gastrointestinal problems may occur wearing uncomfortable stuff. High heels kuda, pakka vallu chudadatam kosam mana health ni enduku neglect cheskovali? High heels valla enno orthopedic problems ostay ladies lo. 5 6. Drinking sugar soft drinks: Ee summer lo ekkuvga soft drinks tagutam, to beat the heat. But this is a myth, heat taggatam kadu kadaa inka leni poni risk ey soft drinks valla. People who drink a bottle of soft drink a day have 20% more risk of suffering heart attack, stated by Harvard Medical School. Also soda increase chances of Asthma and Chronic obstructive pulmonary disease (COPD). So mana desi drinks like butter milk, fruit juices, lemonades ey taagandi summer heat ki! 6