Peer pressure, health consciousness..ila yedaina reason kaanivandi...repatinundi manam diet start cheyali ..chesthunnam ani fix avutham ...theera diet start chesaka asalu diet lo undatam ,cravings ni control chesukovadam intha kastama ani appude artham avuthundhi. So let's see what are those kastalu we face during a diet phase :
1. Time ki vachestharandi meeru : Samosa , chat , manchuria , noodles , pizza, creamstone ...ila okatemiti zomato lo unna menu antha mana kalla mundhuku vachi cravings ichesthu untadhi diet lo unnapudu
2.Partyyyyyyy : Office / college lo bday party ano promotion party ano manchi restaurant ki velle plans anni manam diet lo unnapude jaruguthayi ....akkada andharu chicken, mutton antunte .manamemo salad , curd rice tintu..."thats ok ..iam fine re" ani fake smiles istham.
3.Junk ki bunk : Ani anukuntaam anthee ...abeee ..kaani mana jihva chaapalyaaniki manam aguthama ...ahaa..asalu aagagalama.
4.Friends : Manam yentha serious ga diet cheyali anukunna...veelu unnare ...asalu cheyanivvaru...nachina junk antha manamundhu techukoni marii tintaru.
5.Those regrets : Sare...okkasari tindham ani tinnapudu ..tinala vadha...okkasare kadha tinedham le ...diet compelte cheyali ani inkosari ani dilemma avuthu untam.
6.Youtube cookery: How to prepare a tasty salad at home ? How to control our cravings ? How to stay healthy ?..ila boledanni search lu ...kaani paatinchedhi matram okato rendo
7.Those plan changes : First emo intermittent fasting anukuntam..tarwata set avvaka ...keto diet anukuntaam ...tarwata no white / no sugar diet ila yenno diet plans follow avvadaniki try chestham ..but last ki okkadantlo kooda poorthiga involve avvam.
8.Neerasamm : Ala anni diet plans follow ayyi ..neerasam tho padipotham ..kaani tarwata amma pettina tittlu , vandina vantalu tini malli boost up ayipotham anukondi .
9.I want a partner : Manaki thoduga manatho patu inkokari diet chesthe ..appudu encouragement vasthadhi ani mana friend ni partner in crime loki testham.
But yeah ...being on a diet ante ...just eating wat u like in limits ..anthe kaani yedhi tinakunda noru kattesukovadam kaadhu anamata . So , share us your experiences and your diet plan too for a sunday gyaan :p
