Aadapillavi vanta raakapothe ela??? Ani anesthuntaaru kaani, vanta ochina ammayila kante vanta raani ammayile better! Ante daily hotels lo padi thine vaallu kaadhu lendi. Intlo ne vanta chese vaallu! Edaina oka paddathi paadu undaali antaaru ga, andhuke paddathi ga oke type of food ni, life style disturb kaakunda chesipedthaam annamaata!
1) Idhe ma grocery shopping ante mari. Migatha pappulu, masalaalatho maaku peddaga parichayam ledhu lendi.

2) Maamulu tea kante idhe better, fit ga untaaru!

3) Maa chetha balavantham ga kitchen lo those, vanta cheyyinchaali ani chuse vaallani katthi tho kasa kasa koseyyalani kopam ochina control cheskuntaam... We are born to eat ya. Not cook!

4) Continental chese kalalu kuda unnayi mari maalo. Ela ante, instant pasta undhiga...Eppudu boring food ey kaakunda.

5) Enthaina mana roots ni marchipokudadhu kadha, andhuke annam-avakaya-perugu!

6) Maps gurthupattatam enti? Vesi chupistham chapathi or instant dosa format lo!

7) Boost is the secret of anyone’s energy re. Sachin chepparu kadha!

8) Oily snacks em thintaaru, healthy ga undataniki salads unnayi ga! So, daily oil vesi vanta endhuku??

9) Mana health kosam kashtapadi detoxes and juices chesthunnaru. Mari vaallani encourage cheyyaali kadha?? Andhuke we prefer purchasing juices!

10) Pellayyaka vaallani bondaam la round ga cheyyakunda, healthy ga fit ga unchataaniki ekkuva help chesedhi vanta raani ammayile.

PS: Inka eh ammayini adagoddu, vanta ocha?? Nerchuko ani. Meeku antha interest aithe, meere nerchukoni maaku chesipettandi. Maaku vandatam kashtam kaani, thinadatam ante mahaa ishtam!