Contributed By Divya Vattikuti
Ivanni pilllau chadvakunda undataaniki cheppe maatalu. Depression anta, manam perigetappudu ilaantivi emyna undeva? Ee kaalam lo pillalu konchem kastham kuda tattukoleru ani cheptaaru most of the parents.
But it’s high time we need to consider mental health as a serious thing and start giving importance.
Ee corona valla so many people are going through anxiety, depression. But they don’t know how to deal with it. Therapy is one thing that gives so much comfort to everyone while dealing with anxiety and depression. Therapist daggariki velthe edho pedda mental problem ani andaru anukuntaaremo ani people never dare to go to therapists. Also therapy is usually costly but since everything became online, Some of the organisations are generous to provide free therapy sessions.
Here we are with a list of free therapy sessions that you attend online.
1.Well heard
“Only the shoe wearer knows where the shoe pinches” ani cheptaaru Well heard founder. Tanu swayamga mental health problem ni face cheyyadam valla ilaanti oka positive space avasaram tanaki ardham ayyindhani, andhuke Well Heard ane positive space ni create chesaamu ani cheptaaru well heard founder.
https://well-heard.com/book-a-session.php
2.Manntalks
Mann Talks is an inclusive platform and they encourage individuals from across experiences, backgrounds and abilities to use the services available. Mann talks helpline dwaara trained mental health professionals tho free ga maatlade chance untundhi. They offer an empathetic and non-judgmental environment where you can share your thoughts, emotions and experiences freely. The conversation will be confidential, and your privacy will be respected at all times.
https://manntalks.org/mental-health-helpline/how-will-we-help
3.Mental health government helpline with NIMHANS
Government of India, National Institute of Mental Health and Neuro-Sciences (NIMHANS), Bengaluru tho kalisi oka toll-free helpline number launch chesaaru where they connect people and psychiatric professionals
To reach out to them, call 080-46110007.
4. The Indian Association of Clinical Psychologists (IACP)
Ee pandemic time lo perugutunna stress and anxiety gurinchi aalochinchi, The Indian Association of Clinical Psychologists (IACP) came up with a list of volunteers(prominent therapists and psychiatric professionals) who agreed to provide psychological tele-counselling for free. Aa list lo unna numbers ki call chesi you can get a free consultation.
http://iacp.in/downloads/iacp/covid.pdf
5. Project Mumbai
Project Mumbai, Prafulta ane oka psychological wellness centre tho kalisi start chesina initiative “Counselors on Call”. They provide emotional and psychological support to anyone in need. With a list of experts just a call away, they are operating for 12 hours, every day.
https://projectmumbai.org/emotional-wellbeing/
6.Good lives
IIT Kharagpur alumni start chesina programmes ee Good lives.in Corona valla create avtunna anxiety tagginchadam kosam qualified psychologists tho free 40 minute therapy session provide chestundhi good lives project.
7.Master mind foundations
Mastermind foundation is working round the clock to address the mental health battle against coronavirus. Mastermind foundation start chesina initiative provides “PAN INDIA FREE COUNSELING SERVICE” to all Indians. English, Hindi tho paatu Telugu, Tamil laanti anni local languages lo kuda counseling provide chestunnaru.
https://www.mastermindfoundation.com
8. Sumaitri
Ee covid time lo because of losing our near ones is one important factor causing depression. Sumaitri offers telephonic counselling conducted by trained volunteers, seven days a week, from 2 pm to 6:30 pm.
Call: 011-23389090, 09315767849
You only know what you are going through. Kabatti please be serious about your mental health and don’t suffer alone. Feel free to take help.
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