Contributed by Nikhitha karimsetty
General ga oka manishi 7-8 hours common ga padukune time. Ade oka 9-12 hrs padukune chance vunte valu adrustavantulu ane cheppochu.. So matter ipatike ardham ayi untadi kadha, "Maaku nidra ante pranam" ane guys.. Ee article mana kosame, oh look eynadi..
Maku afternoon sleep tho problem ledu :
Night 8 hrs malli afternoon 2 hrs padukunna kaani ah roju malli night 10 ki padukuna nidra vastadi. So general ga maku afternoon padukunte night nidra radu ani chance max vundadu. Edo kunni sarlu matrame...
Anytime, Anywhere power naps are must and should :
Afternoon padukune chance rakapote ee powernaps lo cover cheyadame. Adhi college lo ayina, office lo ayina, oka boring cinema chustunapudu ayina eppudina ready to sleep anatu vuntam.
We are not always mood off, just padukovadam istam ante :
Edina cheyadam maku istame, kani konchem lazy inka ah time ki nidra vaste danike first preference istam.
Prati vadu maa nidra meeda disthi pettadame :
“Antasepu ela padukuntav raa”……, “eppudu padukovatame naa ne pani “ ila maa nidra meeda disthi pedtaru.
Maku padukunte bayata prapancham telidu :
Idi matram nijam andi, ala deep sleep loki velte bayata sounds, disturbance emi telidu.
Not enough nidra means we are not feeling well :
Padukune time ki padukokapote, rojanta full work vunte night ki sick ayipotam malli correct sleep vunantavaruku.
Maku rende rendu istam :
Okati nidra, enkoti mamalani disturb cheyani friends, family members.
Nidra lepite neetho cut if :
Evarina podukunapudu nidra lepite vala meeda kopam chala vuntadi. Ade continuous ga lepite edo oka roju teliyakunda tittestam.. Malli maname velli matladatam anuko.
Nidra first aa food first aa :
Night baga nidra vaste tinesi padukunte malli nidra potadi ani podukuni potam aa tarvata lechi tinochu le anukuntam.
We are not baddakist we are oddest :
Ekkuva podukunte badhakam emi panulu cheyamu anukokandi, adhi chestam idi chestam.
Mari inthala vuntara anukokandi. General ga kali ga vunna valu, nidra ki importance iche valu ila vuntaru. Antha kali ga vunnam kabate padukuntam sir, edina important pani vundi ante tappaka cheyali kada. So, anta time padukuntunam ani maa nidra meeda disthi petakandi okay naa..
